The jump rope workout can be one of the most exhilirating workouts you do. It leaves you feeling energized and with a clear mind, ready for the tough obstacles you may face in athletics, exercise, or just your daily life. Many professional athletes use a jump rope workout in their regimen to stay more balanced, more agile, and quicker than their opponents.
A jump rope workout uses almost, if not all, the major muscles of the body in a few fluid motions. Your arms, legs, butt, abs, shoulders, and chest are all getting a good workout by jumping rope.
One thing to consider when doing a jump rope workout is to make sure the rope is the right length for your body. When you stand on the rope and lift it up, the jump rope handles should come up to your arm pits. When they do, you know you’ve got a good length. If they don’t quite make it to the arm pits, do a test workout and see if the length is manageable. If not, go for a longer rope. If the jump rope handles go past your arm pits, you can normally pull the rope through the handles and cut some of it off to adjust it.
With your jump rope workout, start slow and build to a moderate pace. Don’t go overboard on the first few times you workout with a jump rope. A good place to start is to jump for 30 seconds and then rest for 15. Go another 30 seconds and then rest for 15.
Once you’ve experimented with a few repetitions of this, you can bump it up to 45 seconds with a 15 second rest, and so on. It all depends on your current level of fitness. Take it at your own pace, be steady and don’t give up at the first sign of difficulty. As with anything, to get good, it’s a learning process. It’s quite amazing how you can improve your overall health and fitness by adding a jump rope workout to your routine.