Speed, quickness and agility are huge factors in the realm of Kung Fu, and they’re an enormous advantage to have against an opponent. These are things that can be acquired by utilizing a regular jump rope workout. It’s also one of the reasons that serious Kung Fu masters use them in their routines.
A jump rope workout has too many side benefits to name, but for Kung Fu and the other martial arts, the foot speed, hand speed and balance are things that come in super handy. In a Kung Fu match, you feel terrible when you have to go up against someone that is in better shape than you or that is just plain faster than you. You feel like you might as well just bow down right then.
I think any competitive martial arts master wants to be the one that is faster, quicker and more agile. They want to be the one that others fear having to match up against. They want to be the best out there. For this reason, many good Kung Fu teachers have encouraged their students to use a jump rope workout. A wise teacher knows that a jump rope workout will speed up the feet, develop overall quickness, and increase hand/eye coordination. All in an effort to be able to put the smack down when they enter the match.
A jump rope workout causes the athleticism of the martial artist to increase greatly. It takes dedication to keep up with the rope routines, but they really can be very simple to start. You can get loosened up and ready for practice by warming up for a few minutes with the rope. This causes the arms and legs to loosen up and get the blood pumping the extremities. Ready for action.
In the beginning, you probably won’t be able to hang with Bruce Lee when it comes to the jump rope workout, he was a very disciplined jump roper. But with a little integration of a jump rope workout into your routines you’ll start to see very noticeable differences. Get better with the rope and you’ll be able to dominate and become better, faster, and more agile. You’ll start to see immediate results in foot quickness, hand speed and better mental acuity.